By admin on October 27, 2011
There you were happily reaching your goals in weight loss and then there it was, the weight had started to return. You likely are thinking to yourself, how in the world did that happen? You may not even realize it, but even the slightest violation when on a diet can bring the weight scurrying back. [...]
Posted in General Information | Tagged by, diet, dieting, dont, making, mistakes, ruin, these, your
By admin on October 27, 2011
There you were happily reaching your goals in weight loss and then there it was, the weight had started to return. You likely are thinking to yourself, how in the world did that happen? You may not even realize it, but even the slightest violation when on a diet can bring the weight scurrying back. [...]
Posted in General Information | Tagged by, diet, dieting, dont, making, mistakes, ruin, these, your
By admin on July 25, 2011
What do you do when you realize you need to lose a few pounds? You go on a diet, naturally. But does it work? Actually, considering the number of overweight people who are on diets at any given time, one would have to conclude that diets really don’t work for most people. [...]
Posted in General Information | Tagged dieting, doesnt, why, work
By admin on December 27, 2010
Many people start a diet and reduce their calorie intake thinking that will be enough for them to lose the weight they desire.
What they forget is that the body has an evolutionary response to this reduced calorie intake – the body assumes you are experiencing a famine and starts to pile on the fat in [...]
Posted in General Information | Tagged dieting, exercise, is, necessary, while, why
By admin on May 7, 2010
Losing weight is never easy, but research indicates you can increase your chances of success by forming a partnership with someone close to you. A recent study indicates that groups of friends who partner up to lose weight are not only more likely to complete their diet but are also more likely to lose more [...]
Posted in General Information | Tagged a, diet, dieting, partner, reaching, success, with