By admin on December 19, 2010
Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?
As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight [...]
Posted in General Information | Tagged and, define, exercisesto, get, high, light, muscles, repetition, ripped, tone, Weight
By admin on November 28, 2010
Obviously many people think so that is why the pools are always packed in the evenings and weekends. Well, I must first declare that I am not anti-swimming. In fact, I swim regularly. However when I researched materials for my articles, I came across some negative aspects of swimming.
Swimming is considered as one of [...]
Posted in General Information | Tagged a, and, build, fat, great, is, lose, muscles, swimming, to, way
By admin on September 5, 2010
Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working [...]
Posted in General Information | Tagged 2, muscles, ripped, simple, steps, summertime, to
By admin on July 18, 2010
There are many reasons why your muscles don’t grow. One main culprit is cortisol, a stress hormone produced by your body when you are under stressful situations. Yes, any type of stress, whether they are mental stress, physical stress or even emotional stress will signal to your body to increase the level of cortisol hormones. [...]
Posted in General Information | Tagged cortisol, destroy, dont, grow, hormone, muscle, muscles, my, stress, why
By admin on July 18, 2010
There are many reasons why your muscles don’t grow. One main culprit is cortisol, a stress hormone produced by your body when you are under stressful situations. Yes, any type of stress, whether they are mental stress, physical stress or even emotional stress will signal to your body to increase the level of cortisol hormones. [...]
Posted in General Information | Tagged cortisol, destroy, dont, grow, hormone, muscle, muscles, my, stress, why