By admin on November 1, 2011
What will make you stay in your current job? Aside from the merits of financial rewards, opportunities of growth, good working conditions and a pleasurable environment exuded by co-workers, office perks, such as yoga, is a welcome addition that makes most Americans stay put on their jobs.
Getting a massage or a yoga break in the [...]
Posted in General Information | Tagged benefits, of, practicing, the, yoga
By admin on August 22, 2011
More and more people today are engaging in stress-relieving activities that vary from recreational activities to wider range of activities that would fall under a certain way of life. Yoga, is one of these activities.
The noise and fast pace of modern life is continuously adding stress for many. Many individuals, especially those who live in [...]
Posted in General Information | Tagged 101, hatha, yoga
By admin on July 16, 2011
The benefits of exercise are well known especially the positive affect that it has on the health of your heart. Through exercise you will lower your weight, your cholesterol, and your blood pressure. This will all result in less work on your heart and if you already are having heart problems, exercise can help keep [...]
Posted in General Information | Tagged a, Baby, boomers, can, for, healthier, heart, how, lead, practicing, to, yoga
By admin on April 3, 2011
Kundalini Yoga: Is unity through awakening psychic nerve force, which indicates the depth of this Yoga style. Kundalini Yoga is sometimes referred to as the “Mother of all Yogas.” On the surface Kundalini Yoga might resemble Hatha Yoga, but the emphasis on the subtle body, chakras, mantras, meditation, and Pranayama is presented in a uniquely [...]
Posted in General Information | Tagged 5, of, part, principles, universal, yoga
By admin on April 3, 2011
In all religions, it is believed singing or chanting prayers, hymns, or Japa, will bring about salvation. Within the Vedas, the verses are also called mantras. To go a bit further, every religion practices a form of Mantra or Japa. If you have been to a church, temple, shrine, ashram, or mosque, you will hear [...]
Posted in General Information | Tagged 6, of, part, principles, universal, yoga